Rules and goals
Goals
~600 kcal lunch, ~410–480 kcal dinner, no dairy, no nightshades, olive oil only, no rice / starch / sugar
Avoid
Tomato, peppers, potato, dairy, butter, sugar, paprika curry
OK
Chicken, eggs, cucumber, lettuce, broccoli, mushrooms, onion, olive oil, tuna 2×/wk, beef Thu
Fat
Olive oil only
Coffee
From Oct 31: black or unsweetened almond/coconut splash (not in meal kcal)